Yes, we’re talking about that—and doing something about it.

Request an appointment
Request an appointment

  • You’re experiencing pelvic pain, leaking, or bladder concerns

  • You’re navigating pregnancy or postpartum and want guided, supportive care

  • You feel disconnected from your core or pelvic floor

  • You’ve been dismissed or told to "just live with it"

  • You’re ready for care that truly listens and sees the whole you.

You’re in the right place if…

Let’s kickstart your pelvic floor health.

  • With your consent, an internal pelvic floor exam allows us to get the FULL picture of what is going on. We assess muscle function, coordination, contraction/relaxation and endurance while identifying trigger points affecting your pelvic floor.

  • Both internal and external manual techniques can effectively relieve tension, enhance pelvic floor function, and maximize blood flow. This also helps increase body awareness and supports overall pelvic health.

  • A personalized, comprehensive exercise program tailored to your unique needs is where the real magic happens! This is the way to achieve lasting, meaningful change!

  • Dry needling can help improve pelvic floor function by reducing pain and easing muscle tension. When combined with other physical therapy methods, it can effectively relieve symptoms and enhance muscle function.

  • Knowledge is power. With the right guidance, you can understand your pelvic floor and gain tools to address your concerns.

Why Embodied Healing PT?

“Embodiment is the felt experience of being fully alive and connected to the body, emotions, and the world. It is not something we achieve once, but a practice of returning home to the body, again and again.”

- Manuela Mischke-Reeds

  • I take a thorough, individualized approach to care, with a specialized focus on the pelvic floor. Unlike larger clinics that provide a wide range of generalized services, my practice is dedicated to delivering the focused, expert attention your pelvic floor health requires.

  • You’ll get my full, undivided attention every step of the way. No assistants, no students, and no double-booking here! You’ll always work with me, and I’ll never hand you off to someone who doesn’t know your story.

  • To really see change, you need consistency. After each appointment, you'll get an email with all the details to keep you on track at home.

  • The pelvic floor is interconnected with your entire body—working in coordination with your core, hips, spine, and even your feet. It also responds to factors like diet, hormones, and stress. I provide comprehensive, holistic care that addresses both the physical and lifestyle influences on pelvic floor health, ensuring lasting results and optimal function.

  • Your care is a collaborative process. You’ll always understand what we’re doing and why, with tools and exercises to support your progress between sessions. My goal is to equip you with the knowledge and skills to take an active role in your recovery.

  • PT for your pelvic floor is not just kegels! Kegels can be ineffective and can sometimes make symptoms worse. Our treatment is tailored to your specific needs to restore optimal function.

Testimonials

  • "Seher is able to take an experience that is vulnerable and likely intimidating for most, and make it empowering.

    After every session with her, I left feeling heard and validated. Her passion for her work stands out from the first session! She has a genuine care for each of her clients, putting in the work to do what is best for YOU and your situation."

    - Mackenzie B.

  • "If you’re considering pelvic PT, it will change your life in ways you didn’t even know you needed.

    Immediately when I walked into her office, she made me feel so comfortable and right at home. Before doing any manual therapy, we chatted about my background and WHY I was experiencing the symptoms I was having. She was committed to getting to the root of the problem, and understood that my situation, like many other people’s, was nuanced. She’s also so warm and friendly, conversation never lulls when she’s involved!! She makes it fun to go to PT - it feels like you’re just hanging out with your girlfriend :)" - Claire K. 2024

  • "After my first session, I felt like a physical weight had been lifted off of me - I was surprised at the significant emotional release and peace that happened in that hour.

    After seeing Seher a few more times, my pelvic health is the best it has been in years, and now I have a toolbox of strategies I can use on my own to keep it that way." -Claire K. 2024

  • “My mood instantly changes when I go in for my appointment.

    I was recommended to Seher because I have stage 4 endometriosis and am always looking to heal my body and find relief without relying on prescription medications. My endometriosis has been so much easier to manage, my flare-ups & periods are nowhere near as painful as they use to be (bonus: I haven’t needed to use any pain medication to get through them!) Dr. Seher treats her patients like friends, makes you feel comfortable, and can give a seriously amazing pep talk when you need it!"

    - Nichole C. 2024

  • “Seher is the best! She made me feel supported, comfortable, and completely in control of my physical therapy experience.

    I have never trusted another provider like I do Seher, and I would recommend her to anyone who is considering pelvic floor physical therapy." - Sarah P. August 2024

  • "You can tell Seher has a deep passion for the work she does and it shows in the quality of care she provides.

    I have a spine condition that really made me feel completely disconnected from my core and pelvic area. I’m in my late 20’s and would regularly experience stress incontinence while lifting weights. It felt very discouraging and also embarrassing. Seher taught me how to properly breathe while bracing and I have not had an issue while lifting since seeing her! She made me feel extremely comfortable and empowered during all parts of our appointments." - Brianna A. 2024

  • "Pelvic floor therapy can be scary to walk into, and Dr. Seher has always done an amazing job of making me feel safe, comfortable, and NORMAL!

    Dr. Seher helped me to set realistic and collaborative goals, shared clear follow-up notes and home exercises, and communicated progress in a way that made me feel like a champion in my own success. She helped me to resolve issues that had plagued me for years and I feel so much more at home and in tune with my own body now. I would recommend her to absolutely anyone."

    -Shannon P. 2024

  • “Dr. Seher is the G.O.A.T when it comes to pelvic floor PT.

    I've gone to her pretty much my entire pregnancy and she has been so helpful! I'll definitely be going postpartum! If you are looking for a pelvic floor PT go to her! Not only is she so educated she's also so kind! I appreciate you so much Dr. Seher!" - Justina M. 2024

  • “Seher is a wonderful provider! I saw Seher for many months after my first pregnancy and couldn’t recommend her more. She comes with a wealth of knowledge and goes above and beyond to make you feel safe and comfortable."

    -Kimberly B. 2024

  • "Seher is extremely knowledgeable and her bedside manner is top notch. I look forward to each appointment as much as I look forward to hanging out with a close friend. She makes an extremely sensitive area and issue feel not as scary and uncomfortable."

    -Jen S. 2024

Choose your plan

Evaluation

$205

Initial session only

A comprehensive assessment to establish your baseline and develop your personalized plan of care. Includes:

  • Detailed health history and symptom review

  • Full-body movement and postural assessment

  • Internal and/or external pelvic floor muscle evaluation (as appropriate and with consent)

  • Education on findings and initial treatment

  • Collaborative goal setting and care planning

BEST VALUE

8-PACK

$185

Per session

A more cost-effective option for those ready to commit to a full plan of care. Includes:

  • The initial evaluation and seven 55-minute follow-up sessions

  • Consistent progression toward therapeutic goals

  • Ongoing reassessment and tailored treatment

  • Cost savings compared to individual session rates

  • If additional sessions are needed, you will be locked in at the 8-pack rate of $185 per session.

Single visit Follow ups

$205

Per session

  • $205 per 55-minute follow-up session.

  • No package commitment required

  • Personalized care delivered at each visit.

Currently pregnant?

I would love to support you throughout this special time in your life. I’ve had the honor of working with hundreds of pregnant women, helping them connect with their bodies, care for their pelvic floor, and feel more confident as they prepare for birth.

Let’s Chat!

Have questions about our treatments, pricing, or want to see if we're the right fit for you? Share a few details, and we will get in touch with you as soon as possible!