Upcoming Experiences
Join Dr. Seher, Pelvic Floor PT, for a nourishing yoga flow designed to help participants unclench both physically and mentally. This session focuses on releasing tension in the jaw and pelvic floor while gently calming the nervous system through mindful movement, breathwork, and guided meditation. Attendees can expect a blend of education, a soothing flow, and spacious pauses, with dedicated time for reflection. Come as you are!
SIGN UP
This women’s circle is centered around the heart and womb, hosted by Seher, a Pelvic Floor Physical Therapist, and Alejandra, a Spiritual Life Coach. The gathering begins with a ceremonial cacao sharing to gently open the heart, followed by guided breathing, meditation, and womb-centered movement. Together, the group will explore the delicate balance of stillness and motion, engaging in reflection and journaling to create a nourishing environment for connection—both with the inner self and the community.