Birth Ready Pelvic Floor

Essentials for Pregnancy and Birth

100% online and self-paced course designed to equip you with everything you need to understand pelvic floor care during your pregnancy.

What You’ll Learn

This course is everything I try to teach my clients in person — combined into one thoughtful, empowering program. It’s packed with information, demonstrations, and real tools you can use right away.

Each module includes several 10–20 minute videos, breaking down:

  • Pelvic floor anatomy and function during pregnancy & birth

  • How to prepare your body for labor (mobility, posture, breathing)

  • Pushing techniques that protect your pelvic floor

  • Tools for perineal massage, pelvic wands, and birth prep care

  • Mindset shifts for body trust and nervous system regulation

  • Partner involvement, labor positions, and postpartum recovery

This is a very educational, content-rich course meant for people who love to learn and absorb information.
If you’re looking for quick tips or short snippets, this might not be the best fit.
If you want to understand your body and birth process — this is for you.

This Course Is For You If:

✔ You’re pregnant and want to feel empowered and informed
✔ You value education and love learning about your body
✔ You want to reduce fear and increase confidence before birth
✔ You appreciate an honest, educational, and holistic approach

What’s Inside

  • 5+ comprehensive modules with lessons and presentations

  • Video demonstrations (10–20 minutes each)

  • Exercise bank

  • Lifetime access to rewatch anytime during pregnancy or postpartum

  • Bonus downloads to practice and help integrate what you learn

Launch Price: $187

That’s the cost of one private session with me — and less than most one-on-one pelvic floor PT sessions at other private practices.
You’re getting my full framework, knowledge, and approach — for the price of a single visit.

Join now!

If finances are a concern but you want to take this course, please don’t let that stop you! Email me at seher@embodiedhealingpt.com and we can discuss a payment plan, discount, or donation-based option. I truly want to make this course accessible to everyone and support you in preparing your body and mind for birth with compassion and care.