The Smooth Pushing Blueprint Mini-course

If you’re pregnant and want to learn a pushing technique that actually makes sense for your pelvic floor physiology, this course is for you!!

Most of the way that pushing is traditionally coached in hospitals does not support your body’s natural mechanics. "Hold your breath and push like you’re taking the biggest poop of your life for 10 seconds” isnotthe only way! This is generally referred to as “purple pushing” and often leads to unnecessary tension, resistance and exhaustion during one of the most important moments of birth.

This self-paced course is mean to offer you a deeper understanding of your pelvic floor mechanics.

Inside, you’ll learn how to work with your pelvic floor—not against it—so you can feel more confident, grounded, and connected as you approach birth.

What’s included:

• 2 educational video lessons breaking down the biomechanics of pushing, do’s and don’ts and breathing to connect with your pelvic floor.

• 3 guided worksheets that teach you:

  • How to coordinate breathing with pelvic floor relaxation

  • How to use the natural bearing-down reflex

  • Step-by-step instructions for a gentle, physiologic pushing technique

All sales final, non-refundable.