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Join Dr. Seher, Pelvic Floor PT, for a nourishing yoga flow designed to help participants unclench both physically and mentally. This session focuses on releasing tension in the jaw and pelvic floor while gently calming the nervous system through mindful movement, breathwork, and guided meditation. Attendees can expect a blend of education, a soothing flow, and spacious pauses, with dedicated time for reflection. Come as you are!
Join Dr. Seher, Pelvic Floor PT, for a nourishing yoga flow designed to help participants unclench both physically and mentally. This session focuses on releasing tension in the jaw and pelvic floor while gently calming the nervous system through mindful movement, breathwork, and guided meditation. Attendees can expect a blend of education, a soothing flow, and spacious pauses, with dedicated time for reflection. Come as you are!